Hi Guys.. A good way to start your day is to read below tips. Hope this can help you eradicate stress. Anyhow, I'm now including this list in my routine after getting out of the hospital wing. Yeah! You heard it right.. I'm now sickly and am starting to regain back my strength after working so hard. Health is wealth so I must not abuse myself!

1. Get organized- create a checklist and prioritize items in a way that will go you the most time with family and friends.
2. Bye Caffeine- limiting your intake of caffeine, sugar and alcohol will improve your physical response to stress, anxiety and restlessness. Take opportunity to enjoy other yummy treats like eggnog and sider but don't forget to keep drinking water.
3. Say hello to supplements- keep your immune system strong with ginseng, royal jelly and Echinacea in the weeks leading up to the holidays.
4. Just say no- learn to pass on extraneous responsibilities, the added stress will only make you feel like your being pulled in different directions.
5. Schedule some zzz's - try to fit in extra sleep and short naps whenever possible to keep your energy flowing. Sometimes 15 minutes will do.
6. Thank you- expressing gratitude in little ways like personalizing greeting cards will give you time to think about those that you care for the most and be thankful for both the good and the bad experiences that made life interesting this past year.
7. Catch 5 - take 5 minutes out of your day and practice deep belly breathing. This will calm your nervous system and keep focused throughout the day. When possible add some music and light candles for better ambiance.
8. Walk it off- grab some outdoor gear and take a brisk walk for at least 30 minutes to work of stress. Other good stress busters include gym, swimming, dancing and sports.
9. Pick your parties wisely- get a calendar and list all your party invites against your to do list and attend accordingly. this will prevent you from feeling pulled in all directions and you'll actually look forward to the get together.
10. Get Pampered- book a facial, take a bath, get a pedicure or whatever it is that relaxes you. The holidays are a great time to reward yourself for all the work done throughout the year.

4 Comments:

I love these! I try and take a 20 minute nap every day. Not that I always can...

February 4, 2010 at 3:10 AM  

thanks kelly..keep it goin.. Ü

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