Follow these tips to help keep your brain—and your body—vibrant and healthy throughout your life…

Do:

Don't:

  • Drink to excess, smoke, or use illicit drugs
  • Ignore sudden changes in mental status (but don't be overly concerned about normal slips of memory like forgetting names or where you put the keys)
  • Avoid going to the doctor if you notice changes in your physical or mental health
  • Overlook the possibility of drug interactions that can affect mental functioning, especially if you are taking more than one prescription medication
  • Become isolated in your home
  • Think you're too old to take up something new!
Hope these procedures can help make contributions to your daily living as a healthy individual..

2 Comments:

hey sis can I trade links with you?

I have 4 blogs that I want to trade links with:

Can of Thoughts
Designs By Vhiel
Anything and Everything in Between
Vhiel's Corner

If you decided to trade links with, I prefer the title of my blog be used instead of my name.. ;) let me know if you like so I can add you on my bloggers list... you can leave the message on my bloggers directory..

Vhiel

June 8, 2008 at 1:00 PM  

how i wish i can have adequate sleep?nice tips, my friend!

June 9, 2008 at 8:57 PM  

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